Come breathe and be in connection with your True Self.


Breathwork is here to be a portal for what is ready to be cleared from your nervous system. With each breath you release what is not you and embody more of who you truly are.

We will be breathing for about 25 - 30 minutes.
Plus room for setting the space & for shares and integration following the breathwork journey.

Exchange:
Group Breathe & Be: $33 each session
1:1 Breathe & Be: $175

What people are saying:

“Experiencing a 1 on 1 Breathwork session with Carolyn was transformational to say the least. Carolyn provides a beautiful mix of safety and comfort that really dropped me into the practice wholly, and then held my experience with such regard that I could step back into the world fresh and anchored in my core. I came out of our session feeling like I'd shed a whole murky layer of past trauma, tapped into a personal strength I'd never had before, and was rebirthed as the woman I am truly meant to be.” - Mandy


“One of the most transformational breathwork experiences I've had. Keep including your Divinity in your work. It is 💥. Loved the sisterhood on the call. Keep creating this sense of community ❤️” -Meg

“Having a safe space to express how I needed to throughout. Like each section of the practice was a different journey and they were all necessary and lovely. LOVE YOU and Loved this. Can't wait for more in the future.” - Micayla

 
 
 

PLEASE REACH OUT TO ME DIRECTLY  BEFORE JOINING IF YOU ARE CURRENTLY STRUGGLING WITH OR HAVE A HISTORY OF THE FOLLOWING:

  • Cardiovascular Disease

  • Angina

  • Heart Attack

  • High Blood Pressure

  • Glaucoma

  • Retinal Detachment

  • Osteoporosis

  • Significant Injuries

  • Recent Surgery

  • Severe Mental Illness (Eg. Schizophrenia)

  • Bipolar Disorder

  • Major Depressive Disorder

  • Seizures

  • Aneurysm(s)

*IF YOU ARE PREGNANT or RECENTLY POST-NATAL, the breathwork we will be doing in Breathe & Be is not safe for you. You can still join to experience the meditation and transmission but you will need to breathe in your regular pattern.