Meditations

I have personally listened to all mediations on this list. I have found them all helpful on my journey.

Grounding (14 mins )

Morning Meditation (7 mins ) Excellent way to start day

Awakening your Heart (15 mins)

Cleansing Relationships & Cutting Cords (8 mins)

Body Scan Meditation (10 mins)

Journey to your higher self (40 mins)

Emotional Release (33 mins)

Muscle Relaxation (20 mins) Great to fall asleep to

Inner child (13 mins)

Inner child 2 (21 mins)


Podcasts &

Talks

These are podcasts/talks I have listened to and refer back to