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Welcome Divine Soul!
I believe there is no accident that you have found yourself on my website. My hopes are that you find exactly what you need here.
Wherever you are on your journey, may you receive peace for your mind, love for your body, and strength for your soul.
xoxo,
-Carolyn


Is Your Inner Child In The Driver Seat?

Is Your Inner Child In The Driver Seat?

When you are triggered, typically the reason you are trigger is because your inner child is driving. 

The inner child has deep rooted memories embedded in your emotional body at a cellular level. It remembers times that were real threats to its survival and uses them in real time to “survive”. 

So when you get triggered those memories are pulled up. 

For instance, your partner bringing up something that is upsetting them can feel very threatening and triggering if you as a child were criticized and blamed for things that were out of your control. 

This is just one simple example. 

Some important things to remember when this happens is

  1. Give yourself GRACE

  2. Hold deep Compassion for the part of you that is triggered

  3. Observe and notice that you are being triggered

  4. Express and share (if you are in a safe space to)

  5. Connect with your body to bring you into the present moment 

One way to help strengthen the muscle of the part of you that is empowered and observing during triggers is to practice! 

Entering Parenthood + Starting A Business... A very similar flavor

Link To Old Channeled Messages